Why water is so important for your body

Water is the most important nutrient of your body and makes up 70 % – 75% of your total body weight. Your body needs water for almost every bodily function: Maintain body temperature, metabolises body fat, aids digestion, lubricates and cushions organs, transports nutrients and gets rid of toxins in your body.

We drink and consume water every day of our lives. We drink water to refresh us and quench our thirst, we use water to cook food and utilise hundreds of liters when taking a bath or shower. It is then only natural, taking into consideration that our bodies can not survive without water that we make 100% sure that the water we drink and consume is pure, healthy and uncontaminated.

No matter how advanced the municipalities processes are to purify water to a state that is healthy for consumption, the water that flows through our pipes and taps to our houses are still contaminated to a certain extent. Because water plays such a vital role in the functioning of our bodies it is very important that the water that we do consume is safe. Water in our homes and offices can be made safer through various types of water purifiers, home water coolers, drinking fountains and office water coolers.

Water purifiers are essential to aid in the important role water plays in your body’s functioning.

• Your blood consists of 90% water and is responsible for transporting nutrients and energy to muscles and taking waste from tissues.
• If you don’t get enough water your body will react by taking water from other places like your blood, making it thicker, more susceptible to clotting and harder to pump through your system. This could result in high cholesterol, hypertension and heart diseases. Lack of water could also lead to headaches, arthritis and heartburn.
• If you feel bloated or your hands or feet are swollen it could be you have a problem with water retention. If you take in an excess amount of salt, your body will need more water to dilute it making parts of your body swollen.
• Dehydration promotes the increase of body fat. The less water in your fat cells means the less mobilisation of fat for energy. Water contributes to energy storage and glycogen. Without water, more glucose remain in your bloodstream until it reaches the liver where it is stored as fat.
• One of the key functions of the liver is to metabolise stored fat into energy. The kidneys are responsible for filtering toxins and wastes, ingested water and salts out of the bloodstream. If your body is dehydrated your liver needs to work overtime and the kidneys can not function properly resulting in less fat mobilisation for energy.

It is then absolutely critical that your body takes in enough water to function properly and healthy. It is even more important that the water that you do take in is pure and healthy and don’t enhance body functions that are contaminated and pose a threat to your health and well-being.

Invest in ways to purify your water both in the house and at the office. Contact water purifier’s specialists and find out how you can purify your water by investing in a water purifier, office water cooler, home water coolers and a drinking fountain.