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How much water should I drink?

Research states that you should drink between 2 & 3 litres of water a day, depending on your body weight, health, level of activity and where you live. Water makes up at least 60% of your body weight. Your organs and systems depend on it!

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South Africas drinking water quality

For those living in or visiting South Africa, water quality can be a concern. Water pollution is still a possibility, especially in rural areas. But even in the cities, the risk of impurities and pollutants exists. To provide peace of mind, drinking water in South Africa is best treated with water purifiers. Drinking unfiltered tap water can be very risky. Even if you don't feel ill, there can be very dangerous contaminants entering the water.  

If toxin or bacteria levels are high, symptoms may be present, including stomach pain, indigestion, nausea, and diarrhea. There can also be low-grade fevers, fatigue and joint aches and pains. Why take a chance on your health? Compare the benefits of water purifiers and know that you're drinking safe water in South Africa. Remember, it isn't possible to stop drinking water if tap water becomes unsafe. The body needs water to function at optimum health.  

There is also another consideration. Even when water tests as safe to drink, it can have an unpleasant taste. Did you know that chlorine added to drinking water may also add to health risks? By using a water purification system, the result is water that tastes good. There are also no dangerous chemicals with potential long-term effects on health. The list of risky or outright harmful pollutants in South Africa's drinking water includes fecal matter, pesticides, chlorine, chemicals, bacteria, cleaning products, run-off from factories or industries and infiltration of water by either public or private wells. Again, why take this risk?  

What are the advantages and benefits of water purifiers? They can eliminate dangerous bacteria and contaminant from South Africa's drinking water. In addition to the pollutants noted above, they can also get rid of lead, arsenic, and mercury, all of which can permanently damage bodies -particularly the bodies of children (which are still developing). The brain can be affected by lead and mercury while arsenic can cause cancer and other illnesses. But water purifiers mean that you don't have to worry about this.

When it comes to showering and bathing, water purifiers can ensure that the result is clean, safe liquid. Skin will feel smoother and softer. There don't have to be any worries about any water that gets splashed into the eyes or mouth. Another step towards more peace of mind.  

Finally, even if water is drinkable, there can be matter that still cause problems. Cloudy water or even rust stains may be present. The water may smell bad. This results in water you wouldn't want to drink, let along serve your guests. But water purifiers solve all the problems noted, allow you to relax and know that your water supply is safe.

It is really important to protect your family’s health and well being. Don’t get caught with your shorts at your ankles. Rather invest in a home water purifier. It need not be the most expensive option. To enquire about different home water purification systems and locate the best water purifiers on the market contact Glacier .

 

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